lesson nine

LESSON NINE

Still Your Mind

Learn To Be Still

In Lesson nine, you will learn to relax deeply. Deep relaxation is an essential part of your training. Dominion operators attack the mind. They don’t want you to feel relaxed. They want you to feel upset or anxious. A calm mind is a protective barrier between you and them.

By doing the relaxation exercise, you will begin to sense things without having to see them happen. An explanation will not help you understand. You will have to experience it.

Deep relaxation causes these three things to happen.

1. Your mind becomes still.
2. Your brain sees more quickly and precisely.
3. You will be able to sense things you couldn’t before.

In deep relaxation, you are looking at your inside world. You are looking into your Self. You will relax, and at some point, you will notice you feel still. Deep relaxation is the first step toward learning to use abilities that are inside your Self. When your capacity to sense things increases, don’t tell anyone. Deep relaxation is necessary if you want to go to the next level. Do it. It will make you feel good.

Practice Lesson Nine

Do this practice exercise by yourself every day. Lay on your back when you are alone. Let go of the things that are bothering you. Do this in the morning or just before going to bed. Set two alarms. One for 10 minutes and the other for 5 minutes. Put the alarm next to you, so it is easy to shut off after 10 minutes.

During this exercise, relax your muscles and your brain. By focusing your mind on what you are saying silently to yourself and relaxing each muscle group, you won’t day-dream. Say this in your mind. Not out loud. Here is an example.

Relax all the muscles in your face. Relax your neck muscles. Relax your shoulders. Relax your chest. Relax all the muscles in your arms. Relax your hands. Relax your fingers. Relax all the muscles in your back. Relax your legs. Relax your knees. Relax your calves. Relax your ankles. Relax your feet. Relax your toes.

THEN – Start over again and say things that might not make a lot of sense. Relax your brain. Relax your hair. Relax your nose. Relax your eyes. Relax your mouth. Relax your chin. Relax your ears. Keep trying to relax more deeply until the alarm goes off. At that point, stop talking to yourself and focus on every breath, inhale, and exhale for the next 5 minutes.